Yoga With Chloe Devos
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Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Practising yoga before bedtime is a terrific way to release everything you're holding onto mentally or physically before sinking into a peaceful night of deep sleep!
- No experience necessary!
- Classes will be tailored regardless of beginner or advanced attendees.
- Classes are £5 each and cash or card payments are available.
Yoga Thursdays 8:30 - 9:15 pm